Trauma Therapy & Holistic Wellness

I believe in meeting every client where they are on their path to wellness. I understand that happiness is not just a destination, but a journey that can be hard and uncomfortable at times. As a trauma therapist, my goal is to help you understand your responses and move through distress without retraumatizing you or reliving past trauma.

My approach to counseling is rooted in my belief in the power of nature, sunshine, meditation, rest, and restoration. I advocate for being kind and compassionate to ourselves, listening to our bodies, and embracing discomfort as a part of personal growth. If you are feeling overwhelmed by past traumatic experiences, battling anxiety, or struggling to manage daily stress, you are not alone.

At A Restorative Journey Counseling, I offer a unique whole-body approach that integrates somatic psychology techniques, nature therapy, and trauma-focused interventions to support you on your healing journey. Whether you are looking to break free from the grip of trauma, reduce anxiety levels, or reclaim a sense of inner peace, I am here to help you unlock your inner strength, cultivate self-compassion, and build a foundation for lasting emotional well-being.

My commitment to continuous learning and professional development ensures that I provide you with the most effective and up-to-date therapeutic techniques. I am dedicated to empowering you to discover valuable insights about yourself, acquire new coping skills, and engage in self-discovery throughout our therapeutic partnership. Together, we can work towards healing, growth, and reclaiming your sense of wholeness. Contact me today to start your journey towards transformation and well-being.