About Our Counseling Approach
Imagine feeling overwhelmed by past traumatic experiences, constantly battling anxiety, and struggling to manage the daily stresses of life. If this resonates with you, you are not alone. Your needs may include finding a safe space to heal, learning to cope strategies to navigate challenging emotions, and ultimately reclaiming a sense of inner peace. Your goal is to break free from the grip of past trauma, reduce anxiety levels, and experience a renewed sense of well-being and empowerment.
As a mental health counselor specializing in trauma, anxiety, and stress, I offer a unique whole-body approach that integrates somatic psychology techniques and nature. By addressing the mind-body connection, I help clients explore how experiences are stored within the body and offer therapeutic tools to release stored tension. My specialty lies in guiding individuals through the healing process, empowering them to cultivate self-awareness, resilience, and adaptive coping mechanisms.
If you are ready to embark on a journey of transformation and growth, I invite you to take the first step towards healing. Together, we can work towards unlocking your inner strength, fostering self-compassion, and building a foundation for lasting emotional well-being.
You deserve to live a life free from the shackles of trauma, anxiety, and stress. Reach out today to start your path toward healing and reclaiming your sense of wholeness.
Fostering Change
 My transition to becoming a Licensed Clinical Professional Counselor was a natural evolution from my background in the helping field. Drawing from my own life experiences and personal healing journey, I entered the field with a deep well of compassion and empathy for those I work with. I have a particular passion for supporting adolescents and equipping them with the necessary skills to navigate life's challenges. Understanding the lasting impact of childhood trauma on mental well-being in adulthood, I pursued advanced training in complex trauma and somatic techniques to enhance my ability to assist clients in processing trauma effectively.
When considering embarking on this therapeutic journey with me, it is essential to approach our work with honesty and openness. At each session, I strive to meet you where you are, leveraging your inherent resilience and personal resources to foster meaningful and lasting change. A cornerstone of my approach involves empowering clients to discover valuable insights about themselves, acquire new coping skills, and engage in self-discovery throughout our therapeutic partnership. I firmly believe that progress can manifest in various forms, from improved sleep patterns to setting healthier boundaries in relationships or simply being able to take a moment to breathe deeply. I am particularly drawn to working with clients who demonstrate a willingness to take accountability, maintain an open-minded attitude, and commit to nurturing a positive relationship with themselves.
Commitment to Growth Counseling Approach
Continuous self-awareness and personal growth are essential aspects of building competency for me as a provider. I emphasize the significance of ongoing learning and development for all individuals. This commitment to growth involves various activities, including participation in seminars focusing on mindfulness or radical self-acceptance. Additionally, I prioritize expanding my skill set through targeted training initiatives like dialectical behavior therapy (DBT) training, and I maintain my trauma certification through the exploration of diverse trauma-informed approaches. I strongly believe that embracing opportunities for learning and growth not only enhances my own professional capabilities but also facilitates meaningful collaborations with fellow professionals and clients. Currently, as I advance toward my DBT certification, I am exploring the integration of trauma-focused yoga into my practice.
My approach to care is deeply rooted in my core values, which emphasize the belief that everyone is doing their best while valuing honesty and authenticity. I strive to integrate these values into every facet of my life, ensuring that they are reflected in my interactions with others. Additionally, I am a proponent of restorative justice, viewing the process of repairing harm as the initial step toward healing families and communities. I hold the firm belief that cultivating healthy relationships serves as the cornerstone for fostering healing and facilitating positive transformation.